Diabetes Diet, Diabetes Planner and carb counting
Carbohydrates are broken down by insulin into glucose. Type 1 diabetics dont produce the insulin needed to convert carbs into glucose. Type 2 diabetics produce insulin, but not enough to break all the carbs down into glucose. Carbohydrates are important because they provide the body with the energy needed to function. Diabetics have a very special and challenging relationship with carbohydrates: you need them, but the wrong amounts can wreck havoc on your blood sugar levels and potentially make your diabetes worse.
So, how do diabetics count carbs? By understanding the careful balance of too much and too little carbohydrates. Carbohydrates are important aspects of a diabetic diet and should comprise about half of a diabetics daily intake. However, its also important to make sure youre eating the right carbs. Stay away from simple carbs. These tend to be white flours and simple starches like potatoes. Simple carbs are digested so quickly by your body they spike insulin levels and disrupt your blood sugars. Complex carbs, on the other hand, tend to be unrefined and