Health Beauty From Natural Health Care
Health beauty should be the natural norm. The more powder and paint you use, the less healthy your skin becomes and the less naturally beautiful. The less exercise you do, the less sleek and streamlined and beautiful your body will become.
If you have been watching TV recently you probably know that processed edibles are so full of poisons that home health becomes an impossible ideal. Parents and schools in Australia have tried cutting out all processed snacks, and got rid of ADHD, made their children seem more intelligent, increased their ability to concentrate, gave them more energy and generally made them more healthy people.
Which one of the poisons used as additives in these products is responsible? That's the problem - they have all been tested as marginally safe alone. It is when food additive xxx combines with additive yyy and additive zzz that you run into trouble.
So your family healthcare should include doing your own cooking. Sure, that's a lot of work, but is it really too much work to keep the kids' natural beauty and avoid medical problems needing health medicine?
Of course, some poisons get concentrated into our diet. Eggs have such a high concentration of agricultural poisons that you really ought to buy the more expensive organic ones.
In fact, once you're cooking for yourself your health plan should include switching over to organic foods as far as you can afford it. Food you cook yourself will probably be so much cheaper than fast foods that you can afford to cut out the poisons from conventional agriculture.
Air We Breathe
One of the most difficult aids to health is breathing clean air. One expert told me (back in the days when cars still put lead fumes into the air) that the air was more healthy beside a busy highway than in our own homes and offices.
Formaldehyde is the worst offender. Your carpets are probably glued down with formaldehyde glue. Your Formica tops will have it too. Even the upholstery of you furniture will be putting this poison into the air. Unfortunately there is very little you can do about it in practice. Correction I had forgotten one of the health articles about optimum health has a greatsolution to the problem.
Very few people are prepared to build a house with mud bricks and wooden floors without carpets, with home-made furniture just for their health.
The Good Things
Apart from what we eat other aids to feeling good include
- exercise: the kids should run madly in every direction without prompting. I didn't have TV but I loved to spend hours reading. I still found time for walking, climbing trees, horse-riding, cycling, table-tennis, tennis...cross-country running. So much of this is fun that exercise shouldn't be looked on as something nasty you put up with for the sake of being fit.
- singing: Oh you could do Yoga breathing to increase your fitness, but that is so much more boring than taking deep breaths to see how many lines of a song you can sing in one breath. It also has psychological health benefits and physiological healthcare ones as well.
- get a dog:Owning any pet has enormous health benefits, but a cat won't insist on dragging you out for some exercise each day, rain or shine!
Natural wellbeing comes from living naturally, but that is very difficult nowadays. However with the right health information we can keep the family fit.
Avoid The Bad Things
Food We Eat
If you have been watching TV recently you probably know that processed edibles are so full of poisons that home health becomes an impossible ideal. Parents and schools in Australia have tried cutting out all processed snacks, and got rid of ADHD, made their children seem more intelligent, increased their ability to concentrate, and given them more energy.
Which one of the poisons used as additives in these products is responsible? That's the problem - they have all been tested as marginally safe alone. It is when food additive xxx combines with additive yyy and additive zzz that you run into trouble.
So your home healthcare should include doing your own cooking. Sure, that's a lot of work, but is it really too much work to keep the kids' looking naturally beautiful and avoid medical problems?
Of course, some poisons get concentrated into our diet. Eggs have such a high concentration of agricultural poisons that you really ought to buy the more expensive organic ones.
In fact, once you're cooking for yourself you should switch over to organic foods as far as you can afford it. Home cooked recipes will probably be so much cheaper than fast foods that you can afford to cut out the poisons from conventional agriculture.
Air We Breathe
One of the most difficult helps toward health is breathing clean air. One expert told me (back in the days when cars still put lead fumes into the air) that the air was more healthy beside a busy highway than in our own homes and offices.
Formaldehyde is the worst offender. Your carpets are probably glued down with formaldehyde glue. Your Formica tops will have it too. Even the upholstery of you furniture will be putting this poison into the air. Unfortunately there is very little you can do about it in practice.
Very few people are prepared to build a house with mud bricks and wooden floors without carpets, with home-made furniture just for their health, but there is one excellent solution that has been thoroughly researched over many decades. See how you could have fresh air inside your house.
The Good Things
Apart from what we eat other helps for health beauty include:-
exercise: the kids should run madly in every direction without prompting. I didn't have TV but I loved to spend hours reading. I still found time for walking, climbing trees, horse-riding, cycling, table-tennis, tennis...cross-country running. So much of this is fun that exercise shouldn't be looked on as something nasty you put up with for the sake of fitness.
singing: Oh you could do Yoga breathing to increase your fitness, but that is so much more boring than taking deep breaths to see how many lines of a song you can sing in one breath. It also has psychological health benefits and physiological healthcare ones as well.
